Ananda: Discover the Vedic Way to Happiness & Bliss by Coffey Lissa

Author:Coffey, Lissa [Coffey, Lissa]
Language: eng
Format: azw3, epub, mobi
Publisher: Bright Ideas Productions
Published: 2015-06-16T16:00:00+00:00

When we live life without fear, when we are fearless, then it’s easier

for us to be happy and blissful.

For Further Exploration What patterns have you set up in your life? Where are you on auto-pilot? How can you shake things up to free yourself to see possibilities, and to make new choices?

What is your relationship with change? What is your experience with change? Do you like change? Change is a stimulus for growth. Sometimes growth is painful. But growth is always good. How do you deal with change? See what positive changes you can make today. What have you been avoiding? Go there; do that. Challenge yourself to make a change for the better somewhere in your life.

Can you identify where you are suffering? Can you identify ways to change that? Explore your options and choose actions that create happiness in yourself and in others. We feel pain in the heart, and we also feel happiness in the heart. How can you heal your heart today so that you are more free to experience ananda?

Listen to your self-talk. The mind is rarely quiet! But you can be the observer and watch those thoughts pass by. You can observe without getting your emotions involved. Relax, breathe, release. Be still, and just be.

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